Tag: weight loss

The Science of Weight Loss Summarised

Sometimes it feels like no matter what you do, you can’t lose weight.  Or perhaps you’ve lost weight but you can’t seem to get rid of those final pounds.  You might exercise five times a week, even eat a relatively healthy diet and limit your ...

Six Benefits Of Exercise

We all know that exercise is good for you but do we know just how good it is?  Here are six major benefits of exercise.  Keeping them in mind could help you find the motivation you need to make exercise a regular part of your daily routine. Aids ...

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