Tag: fitness

The Lean Exec

A Strong, Athletic Physique In Just Three Hours A Week?!? It’s part of the job for fitness professionals and actors to be in shape. However, what do you do if you spend your day at a desk, in long meetings, travelling and/or commuting daily? Then ...

Six Exercises You Should Be Doing Every Week

A fit and healthy body is easier to achieve than you think but knowing what works is hard if you’re new to exercise or if you’ve been exercising for a while but you can’t see any noticeable changes.  Firstly, it’s important to remember that everyone ...

12 Of The Best Gym, Fitness & Health Apps

Getting to the gym or going out for a run can be a drudge and it’s sometimes hard to motivate yourself to keep up your fitness levels; a hard day at the office, the temptation of going for a drink with your mates, a great football game on TV! That’s ...

3 Alternatives To Your Regular Fitness Programme

Getting fit can be hard work and it is sometimes hard to stay motivated if you’re doing the same exercises each time you work out and especially if you are working out alone.  It is not just your mind that gets bored, your body does too.  Doing the ...

Six Benefits Of Exercise

We all know that exercise is good for you but do we know just how good it is?  Here are six major benefits of exercise.  Keeping them in mind could help you find the motivation you need to make exercise a regular part of your daily routine. Aids ...

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