We all know that exercise is good for you but do we know just how good it is? Here are six major benefits of exercise. Keeping them in mind could help you find the motivation you need to make exercise a regular part of your daily routine.
Aids weight loss
Exercise can be a big help when it comes to trying to lose weight as well as preventing weight gain. As you exercise, your body burns calories so the more intense the activity, the more calories you burn. If you don’t have time to fit in a full workout, you can burn a few extra calories throughout the day by doing things like using the stairs instead of the lift or putting a bit of extra effort into your household chores.
Combats health conditions and diseases
We all want to avoid high blood pressure and decrease our chances of developing heart disease. No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good” cholesterol and decreases unhealthy triglycerides. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, type 2 diabetes, depression, certain types of cancer, and arthritis.
Exercise is a great way to lift your mood or to blow off some steam after a stressful day. A workout at the gym or a brisk 30-minute walk can make a big difference. Physical activity stimulates chemicals in the brain that can leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. When your heart and lungs work more efficiently, you will have more energy.
Promotes Better Sleep
Regular physical activity can help you fall asleep faster and deepen your sleep. Don’t exercise too close to bedtime to avoid being too energised to fall asleep.
Exercise gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun, social setting. If you ever get bored of one activity, there are always plenty of other options to try out.