10 Apps For Better Sleep – Buy Sleep Apps On Amazon>>
Can’t get no sleep? Up with the owls and falling asleep as your alarm goes off? Then do you find you can’t concentrate properly all day because you’ve had yet another lousy night? The trouble is, with today’s stressful life and all those stimulating screens not to mention mugs of black coffee…it’s hard to achieve 7 or 8 hours sleep. The average adult needs approximately 7 hours a night and when you don’t get the right amount, you run the risk of weight gain, diabetes, high blood pressure and even heart disease.
Additionally, lack of sleep leads to a decrease in brain performance, concentration difficulties and an increase in accidents. If this sounds familiar, then you need to find a method that’s tried and tested. You need a method that helps you to wind down effectively and lulls you into dreamland for a deep, refreshing and rejuvenating sleep. That’s why we’ve researched the 10 best sleep apps to make sure you get the zzzz’s you need.
Here are the 10 Apps For Better Sleep
1. Relax Melodies
This app comes with a variety of relaxing sounds and melodies to help to encourage sleep. If you still struggle to drop off, you can add some of their meditations to the background sounds. All in all, Relax Melodies is a very soothing experience that helps your body and mind to wind down after a busy day.
This is a different approach to traditional sleep apps. It gives you u to 1,000 different images for you to colour and during the task, you should start to feel relaxed and sleepy as you’re concentrating on the image.
The idea here is you get into a meditative state, banishing anxiety and so you’re ready to fall sleep. Choose from all different themes including scenic images, animal images, patterns, pop art and food (although the latter may make you hungry!).
This app uses sound and colour together to create a relaxed state of mind. It is even able to cut out background noise so you stay focused on chilling out. You can combine different colours and sounds such as ambient noise, water, birdsong, thunderstorms and even white noise to create a relaxed atmosphere. Once you find the right combination for you, you can save it.
There’s also a built-in timer which is good to use as a countdown when taking a break or when you have a full night’s sleep. Not only does it help you to fall asleep, it aids in relaxation and can even help you to reduce headache/migraine.
4. Sleep Cycle
This app tracks your sleep cycle, analysing your personal sleep pattern. You need to key in your wake up time too, and the app gently rouses you to make sure you feel rested and refreshed, rather than shell-shocked from your alarm clock in the middle of a dream! It works using your microphone which picks up your sleep movement, this works out what type of sleep you’re in (light, deep or REM sleep).
After a few days, its intelligence knows your sleep pattern and detects the quality of your sleep. This is probably better for monitoring sleep rather than getting you off to sleep although it does help you to wake up feeling ready for the day.
5. Sleep Time
This is another app that gets deep into your sleep psyche to understand and analyse the type of sleep you’re getting. It can keep an eye on your movement during sleep using its microphone and it creates graphs based on your sleep patterns.
There’s even a smart alarm system designed to wake you up when you’re in light sleep so you feel refreshed. To relax, it uses soundscapes such as ambient noise, rivers, birdsong, thunderstorms and more, all of which are designed to help you to sleep better.
10 Apps For Better Sleep Continued…