Health & Fitness

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The Lean Exec
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A Strong, Athletic Physique In Just Three Hours A Week?!? It’s part of the job for fitness professionals and actors to be in shape. However, what do you do ...

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The Science of Weight Loss Summarised
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Sometimes it feels like no matter what you do, you can’t lose weight.  Or perhaps you’ve lost weight but you can’t seem to get rid of those final pounds.  ...

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Five Best Meditation and Relaxation Apps
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There’s no doubt that more and more people are turning to meditation and relaxation techniques to try and quieten their busy minds, reduce anxiety and even ...

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Get Motivated
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I’m not angry, I’m just disappointed as I know this team is capable of much more. The glory of 1966 seems a million light years away. …but it’s only the end ...

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Six Exercises You Should Be Doing Every Week
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A fit and healthy body is easier to achieve than you think but knowing what works is hard if you’re new to exercise or if you’ve been exercising for a while ...

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Most Popular Fitness Workouts Compared
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Every few months there’s a new workout craze. Something that promises better results than ever before, often in half the time of traditional training.  With ...

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10 Of The Best Folding Bikes
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Folding bikes are extremely practical especially if you travel a lot or you want something that’s space-saving because you don’t have room for a full-size ...

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What To Eat To Sleep Well
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Sleep – it’s so important for everyone and yet many adults just don’t get enough of the stuff!  In fact, approximately 38% of adults don’t sleep for long ...

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Ten of the Best Protein Shakers
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Going to the gym is serious business but to really get the most of your workout, you need to use protein powder and that’s why you need a decent protein ...

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Five of the Best Gym Shoes
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When the temperature raises high enough to hang your coat firmly in the wardrobe for another year, lots of people start to think about ways to get fit, ...

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