The Lean Exec

The Lean Exec Book The Lean Exec - A Strong, Athletic Physique In Just Three Hours A Week?!? It’s part of the job for fitness professionals and actors to be in shape. However, what do you do if you spend your day at a desk, in long meetings, travelling and/or commuting daily? Then throw in a busy family and personal life. How do you find time to eat right and recover from a workout, let alone fit one in? Written by an Exec First, NCFE Qualified Personal Trainer the book (and website) was created to help people optimize Motivation, Health, [...]

The Science of Weight Loss Summarised

The Science of Weight Loss Summarised Sometimes it feels like no matter what you do, you can’t lose weight.  Or perhaps you’ve lost weight but you can’t seem to get rid of those final pounds.  You might exercise five times a week, even eat a relatively healthy diet and limit your alcohol – but why is it you can’t lose anymore?  Or why is it as soon as you lose weight, you put it all back on (and more!)?  There’s no need to be ultra-skinny, as that is dangerous in itself, but being overweight leads to a multitude of health

5 Best Meditation and Relaxation Apps

5 Best Meditation and Relaxation Apps There’s no doubt that more and more people are turning to meditation and relaxation techniques to try and quieten their busy minds, reduce anxiety and even sleep better.  Scientific data proves that it works and with the growth in technology, meditation and relaxation is far more accessible than it used to be. There’s no need to book into expensive classes either, just by downloading specialist apps you can enjoy a far more restful life, even when your days are stressful and long. Simply plug in, dim the lights, close your eyes and let the [...]

6 Amazing Exercises You Should Be Doing Every Week

6 Amazing Exercises You Should Be Doing Every Week A fit and healthy body is easier to achieve than you think but knowing what works is hard if you’re new to exercise or if you’ve been exercising for a while but you can’t see any noticeable changes.  Firstly, it’s important to remember that everyone is different.  We all have different body shapes, metabolism and our bone density affects our weight so what works for your friend might not be as beneficial to you. Generally, you should aim for a minimum of 20 minutes of cardio exercise a day to raise

Most Popular Fitness Workouts Compared

Most Popular Fitness Workouts Compared Every few months there’s a new workout craze. Something that promises better results than ever before, often in half the time of traditional training.  With busy schedules too, many workouts have been carefully designed to fit in with busy lifestyles so that people can still “have it all”. That means the career, the lifestyle, the family and look and feel great.  However, with so many to choose from, it’s difficult to understand which are the best.  How do you compare them all?  Read on to find out about the most popular fitness workouts compared giving

10 Of The Best Folding Bikes. Yikes!

10 Of The Best Folding Bikes Folding bikes are extremely practical especially if you travel a lot or you want something that’s space-saving because you don’t have room for a full-size bike at home. They’re also useful if you want to cycle to your local train station when commuting to work. This is because you can easily carry your bike on the train because generally, they’re lightweight. These days, the advancement of bike technology means that folding bikes are often just as good to ride on the road as regular bikes but there are lots of folding bike options and

What To Eat To Sleep Well. Zen!

What To Eat To Sleep Well Sleep – it’s so important for everyone and yet many adults just don’t get enough of the stuff!  In fact, approximately 38% of adults don’t sleep for long enough according to various studies. Source If you wondered what you should be getting nightly, between 7 and 9 hours (over the age of 65, it drops to around 7 to 8 hours a night according to this study.  Source However, with today’s hectic lifestyles which are normally busy and stressful, the reality is that most adults get between 5 and 6 hours a night.  Add

10 of the Best Protein Shakers

10 of the Best Protein Shakers Going to the gym is serious business but to really get the most of your workout, it’s useful to use protein powder and that’s why you need a decent protein shaker.  A quality protein shaker should be lightweight, easy to fill up and of course, easy to shake!  It should also have measurements on the side so you know how much powder to add.  We’ve researched ten of the best protein shakers so you get the best out of your workout.  Pre workout, post workout, during workout or just because, these protein shakers are

Best Smoothie Blenders

Best Smoothie Blenders Top voted best smoothie blenders for protein shakes, juicing, milk shakes, smoothies and more… NUTRI NINJA 1000W BLENDER WITH AUTO-I>> The Nutri Ninja 1000 watt is a powerful blender that is great for smoothies, milk shakes, protein shakes, crushing ice and more.  The Nutri Ninja 1000 comes with a 500ml and 650ml plastic cups which can be used to blend your vegetables, fruit, seeds and other ingredients for your smoothies and shakes. The sip and seal lids can then be attached to the containers providing you with an instant drink on the go container.  With manual and

Oral-B Pro 2 2500N CrossAction Electric Toothbrush Rechargeable Powered By Braun – Healthy Teeth!

Oral-B Pro 2 2500N CrossAction Electric Toothbrush The Oral-B Pro 2 2500N CrossAction Electric Toothbrush is a quality rechargeable electric toothbrush leveraging Braun technology.  It’s designed to help protect your gums with pressure control to reduce brushing speed and alert you when you brush too hard.  It also removes surface stains and improves teeth whitening.  It will even ensure you time it just right with the 2 min pro timer.  As well as a daily clean mode it also offers a gum care option, which is great to ensure your whole mouth gets the full treatment.  The battery lasts about

Panda Luxury Memory Foam Bamboo Pillow – Sleep Better

Panda Luxury Memory Foam Bamboo Pillow Struggling to sleep?  Looking to find the best solutions for improving the quality of your sleep?  The Panda Luxury Memory Foam Bamboo Pillow might just be what you need. With triple layer moulded memory foam this pillow is soft and cooling.  The silky bamboo is anti-bacterial to help reduce potential allergy issues and can be easily removed and washed. The Panda Luxury Memory Foam Bamboo Pillow is a dream to sleep on partly due to it’s advanced temperature technology which keeps the pillow at the right temperature no matter what time of year. Panda Luxury

10 Apps For Better Sleep – Happiness!

10 Apps For Better Sleep – Buy Sleep Apps On Amazon>> Can’t get no sleep? Up with the owls and falling asleep as your alarm goes off? Then do you find you can’t concentrate properly all day because you’ve had yet another lousy night? The trouble is, with today’s stressful life and all those stimulating screens not to mention mugs of black coffee…it’s hard to achieve 7 or 8 hours sleep. The average adult needs approximately 7 hours a night and when you don’t get the right amount, you run the risk of weight gain, diabetes, high blood pressure and

12 Of The Best Gym, Fitness & Health Apps

12 Of The Best Gym, Fitness & Health Apps Getting to the gym or going out for a run can be a drudge and it’s sometimes hard to motivate yourself to keep up your fitness levels; a hard day at the office, the temptation of going for a drink with your mates, a great football game on TV! That’s why those little fitness apps on your smartphone open up a whole new world of motivation. Nowadays they’re vastly improved with new technology to include tracking your steps, exciting new workouts and even being able to share your progress so you

Reduce Stress, Sleep Better with Natural Calm – Amazing Stuff!

Reduce Stress, Sleep Better with Natural Calm Powdered Magnesium!? What The Deal Yo!? Doubters don’t despair, this really is no joke. Natural Calm is amazing stuff. If you’re having trouble with stress and poor sleep it really can help. 5 Stars – I can’t believe how good this stuff is! Find More Sleep Solutions>> A lot of the sleep, stress aids and supplements on the market can help you fall asleep/relax, but also make you feel woozy in the morning. Not Natural calm. It’s easy to use, just a teaspoon with hot water and it dissolves with a fizz. Add [...]

Men’s Gym Essentials: The Only Gym Kit You’ll Ever Need

Men’s Gym Essentials: The Only Gym Kit You’ll Ever Need While you don’t want to be the one in the gym with all the gear and no idea, if you’re serious about your fitness, it’s sensible to get some decent kit. Now this doesn’t mean you have to spend a fortune on all the latest sport tech and the fanciest new training clothes and accessories. You can find plenty of great gym kit to fit any budget. Here are some of our suggestions to ensure you’re well equipped for the gym and fitness training. Nike Shorts >> Gym T-Shirt >> [...]

Best Electric Shavers

Best Electric Shavers for Men >> 1 Braun Series 7 790cc-4 Men's Electric Foil Shaver Braun Series 7 790cc-4 Men's Electric Foil Shaver with Clean and Charge Station Rechargeable and Cordless Razor 209 2 Philips AquaTouch S5420/06 Philips AquaTouch S5420/06, Wet and Dry Men's Electric Shaver with SmartClick Precision Trimmer 107 3 Braun Series 3 ProSkin 3090cc Electric Shaver Braun Series 3 ProSkin 3090cc Electric Shaver, Black/Silver, Rechargeable and Cordless Electric Razor 75 4 Gillette Fusion ProGlide Styler 3-in-1 Gillette Fusion ProGlide Styler 3-in-1 (Razor, Beard Trimmer, Edging Blade) 57 5 Philips Series 5000 Hair Clipper HC5450/83 Philips Series 5000 [...]

Home gym: the best equipment for building muscle

Home gym: the best equipment for building muscle For most people, work constraints and a hectic schedule limits gym time; however, this doesn’t have to restrict an individual’s fitness regimen to the point where it becomes non-existent. If you are in the pursuit of improving your muscle, there are less inconvenient ways of doing so and getting the right home gym equipment is the solution. So, What The Deal Yo with the best equipment for a home gym? Some home gym equipment can be practical economically when the cost of gym membership is removed from the equation. However, the equipment [...]

Choosing a kitesurfing training kite. Exciting!

Choosing a kitesurfing training kite Kitesurfing (or kiteboarding) is actually a bit of a complex process and choosing a kite surfing training kite is almost as hard. It’s not like you see on cartoons on TV, where a crudely-drawn character lets their kite go up in the air and simply stands smiling whilst it dances around in the wind. Kitesurfing requires patience, a willingness to learn and a great deal of skill to do it right. Indeed, to get going, you’re going to need a kite surfing training kite. These high-flying bad boys are the best way to learn how [...]

Roll your way to better fitness: how to choose your skates

Roll your way to better fitness: how to choose your skates Getting fit can be boring - really boring. So boring in fact, that the whole concept of getting fit in the first place soon begins to lose its appeal. There’s only so many times you can thump your trainers against a treadmill track before you tire of the process and end up spending your evenings curled up in front of the television set with a bag of crisps for comfort. So why not roll your way to better fitness: how to choose your skates.  What The Deal Yo?! BROWSE [...]

What you need to know about macronutrients. Essential!

What you need to know about macronutrients Everybody needs nutrients for energy and growth, as well as other functions of the human body, and the term macronutrient refers to a kind of ‘go large’ version – technically a supersize dose. Large amounts of the key macronutrients, comprising carbohydrates, fats and proteins, are needed to sustain everyday living. So What The Deal Yo with macronutrients? Here’s a quick guide to the facts. 1. Energy Supplies This is where the body’s energy supplies come from; proteins, fats and carbs offer different amounts so becoming familiar with what they deliver is important when [...]

Top 7 Tips For Sticking To Your Fitness Plan. Jumpstart !

Top 7 Tips For Sticking To Your Fitness Plan I think we can safely say that we’ve all, at some point in our lives, started a fitness plan with the very best of intentions only to lose momentum and give up when we have a busy week or a low energy day.  Sometimes, we feel exhausted or life gets in the way but here are five fab tips to help you stick to your fitness plan. 1. Just go! On low-energy days, go to the gym with the promise that you can leave after you finish your warm-up.  The likelihood

Stand Up Paddle Boarding Fitness. Legendary !

Stand Up Paddle Boarding Fitness Stand up paddle boarding is becoming something of a craze, spreading from Hawaii where avid surfers have been using it as a means of keeping fit and getting out on the water when it is too calm for surfing.  Over the past few years, more and more people are choosing to give stand-up paddling a go due to its many benefits to health and fitness.  Here are just a few: Stand up paddle boarding>> gives your body a great, all over work out; balancing on the board as you paddle builds up strength in your [...]

Feel Good Foods To Lift Your Mood. 4 Indulgent Options.

Feel Good Foods To Lift Your Mood If you’re feeling down in the dumps, food could be the answer! The four items below could help give your mood the boost it needs. 1 of the Feel Good Foods To Lift Your - Mood Fish Oil Fish oil has long been classed as a ‘superfood’ by many people, and with good reason as it is a great source of essential omega-3 acids. The Journal of Clinical Psychiatry recently found that the docosahexaenoic acid found in fish oil may help prevent suicide in men. According to the study, men with lower-than-average DHA [...]

10 Top Teeth Care Tips. Healthy Smile !

10 Top Teeth Care Tips If you long for smile full of pearly whites, you need to make sure you’re looking after your teeth. You’re going to need them for a long time! Here are 10 top teeth care tips for taking good care of your teeth. 1. Avoid sugary snacks and smoking This won’t come as a surprise to you. Knocking back full-fat coke during your cigarette break isn’t exactly part of a balanced diet. In addition to the amount of cavity-causing sugar, the acidic nature of fizzy drinks (yes, even the diet ones) can erode a tooth’s enamel.

11 Reasons To Get A Good Night’s Sleep. Magic !

11 Reasons To Get A Good Night’s Sleep We all feel much better about life after a good night’s sleep, but the importance of sleep goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. As we go through busy patches in life, sleep can sometimes slip down in our list of priorities but although missing hours of sleep might feel like you’re saving time, you’re not actually doing yourself any favours. Here are some health benefits of getting a

10 Tips For Marathon Runners. Speedy !

10 Tips For Marathon Runners Running a marathon is one of the toughest challenges you are likely to put your body through in your lifetime so preparing for it in the right way is imperative.  If you follow the best advice and guidelines throughout your training as well as the race, you are far more likely to achieve your goals and you give your body a much better chance of a speedy recovery.  Here are 10 tips for marathon runners: 1. Dress smart And by this I don’t mean wear a suit, of course.  It is really important to make

16:8 – The 8 Hour Diet Plan – Ravenous !

16:8 - The 8 Hour Diet Plan Nowadays, if you are looking to lose weight, there are literally thousands of diet plans available for you to choose from.  Each one comes from a different school of thought and has different pros and cons so knowing which one is the best is almost impossible. The important things to remember are that 1) everyone is different so something that has worked for someone else, might not work for you and visa-versa and 2) you should always do some research into each diet plan and how it works before you follow it. One [...]

3 Alternatives To Your Regular Fitness Programme. Easy !

3 Alternatives To Your Regular Fitness Programme Getting fit can be hard work and it is sometimes hard to stay motivated if you’re doing the same exercises each time you work out and especially if you are working out alone.  It is not just your mind that gets bored, your body does too.  Doing the same kind of work out or working the same muscle groups every time you exercise means that your body gets used to the routine making it far less effective.  So What The Dealy Yo!? How about some other ways to mix up your regular fitness [...]

6 Healthy Eating Tips For Christmas. Guilt-free !

6 Healthy Eating Tips For Christmas As we head, full swing in to the Christmas period, we already know that we’re about to spend at least a week [but probably longer] surrounded by endless tasty food and festive drinking and the temptation to over indulge is incredibly hard to resist.  If you don’t want to spend January in the gym regretting December’s over-eating, here are a few 6 Healthy Eating Tips For Christmas. 1. Share The Wealth If you are throwing the party, have plenty of plastic containers on hand.  As the evening comes to an end, share out the [...]

6 Benefits Of Exercise. Stay Healthy !

6 Benefits Of Exercise We all know that exercise is good for you but do we know just how good it is?  Here are 6 benefits of exercise.  Keeping them in mind could help you find the motivation you need to make exercise a regular part of your daily routine. 1. Aids weight loss Exercise can be a big help when it comes to trying to lose weight as well as preventing weight gain.  As you exercise, your body burns calories so the more intense the activity, the more calories you burn.  If you don’t have time to fit in [...]