The Lean Exec Book
The Lean Exec – A Strong, Athletic Physique In Just Three Hours A Week?!?
It’s part of the job for fitness professionals and actors to be in shape. However, what do you do if you spend your day at a desk, in long meetings, travelling and/or commuting daily? Then throw in a busy family and personal life. How do you find time to eat right and recover from a workout, let alone fit one in?
Written by an Exec First, NCFE Qualified Personal Trainer the book (and website) was created to help people optimize Motivation, Health, Fitness & Results In A Busy world.
About The Book:
A strong, athletic physique in as little as 3 hours a week. The Lean Exec is about reclaiming and re-building your health and fitness in alignment with your career ambitions and personal life. Developed by a UK based businessman and qualified personal trainer. The book was first born out of a real exec’s journey in his 30s to reclaim lost health and fitness, despite a busy work, personal and family life, to become fitter and stronger in his 40s. By sharing this journey, with professional, experienced knowledge and real world action and results, the creator’s hope is that it helps other people achieve their health and fitness goals in balance with their career and life.
The Lean Exec is NOT about fad diets and exercise routines, it’s NOT about quick fix short-term solutions or rapid superficial beach transformations. It’s about re-establishing core fitness, building and maintaining a strong, healthy athletic body in a highly efficient way, without it taking over your life.