The Lean Exec
A Strong, Athletic Physique In Just Three Hours A Week?!?
It’s part of the job for fitness professionals and actors to be in shape. However, what do you do if you spend your day at a desk, in long meetings, travelling and/or commuting daily? Then throw in a busy family and personal life. How do you find time to eat right and recover from a workout, let alone fit one in?
Written by an by an Exec First, NCFE Qualified Personal Trainer the book (and website) was created to help people optimize Motivation, Health, Fitness & Results In A Busy world.