Health & Fitness

The Lean Exec

A Strong, Athletic Physique In Just Three Hours A Week?!? It’s part of the job for fitness professionals and actors to be in shape. However, what do you do if you spend your day at a desk, in long meetings, travelling and/or commuting daily? Then ...

The Science of Weight Loss Summarised

Sometimes it feels like no matter what you do, you can’t lose weight.  Or perhaps you’ve lost weight but you can’t seem to get rid of those final pounds.  You might exercise five times a week, even eat a relatively healthy diet and limit your ...

Five Best Meditation and Relaxation Apps

There’s no doubt that more and more people are turning to meditation and relaxation techniques to try and quieten their busy minds, reduce anxiety and even sleep better.  Scientific data proves that it works and with the growth in technology, ...

Most Popular Fitness Workouts Compared

Every few months there’s a new workout craze. Something that promises better results than ever before, often in half the time of traditional training.  With busy schedules too, many workouts have been carefully designed to fit in with busy ...

10 Of The Best Folding Bikes

Folding bikes are extremely practical especially if you travel a lot or you want something that’s space-saving because you don’t have room for a full-size bike at home. They’re also useful if you want to cycle to your local train station when ...

What To Eat To Sleep Well

Sleep – it’s so important for everyone and yet many adults just don’t get enough of the stuff!  In fact, approximately 38% of adults don’t sleep for long enough according to various studies. Source If you wondered what you should be getting ...

Ten of the Best Protein Shakers

Going to the gym is serious business but to really get the most of your workout, you need to use protein powder and that’s why you need a decent protein shaker.  A quality protein shaker should be lightweight, easy to fill up and of course, easy to ...

Best Smoothie Blenders

Top voted blenders for protein shakes, juicing, milk shakes, smoothies and more... NUTRI NINJA 1000W BLENDER WITH AUTO-IQ The Nutri Ninja 1000 watt is a powerful blender that is great for smoothies, milk shakes, protein shakes, ...

Oral-B Pro 2 2500N CrossAction Electric Toothbrush Rechargeable Powered By Braun

The Oral-B Pro 2 2500N is a quality rechargeable electric toothbrush leveraging Braun technology.  It's designed to help protect your gums with pressure control to reduce brushing speed and alert you when you brush too hard.  It also removes surface ...

Best seller

Panda Luxury Memory Foam Bamboo Pillow – Sleep Better

Struggling to sleep?  Looking to find the best solutions for improving the quality of your sleep?  The Panda Luxury Memory Foam Bamboo Pillow might just be what you need. With triple layer moulded memory foam this pillow is soft and cooling.  The ...

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