Fitness

The Lean Exec

A Strong, Athletic Physique In Just Three Hours A Week?!? It’s part of the job for fitness professionals and actors to be in shape. However, what do you do if you spend your day at a desk, in long meetings, travelling and/or commuting daily? Then ...

Get Motivated

I’m not angry, I’m just disappointed as I know this team is capable of much more. The glory of 1966 seems a million light years away. …but it’s only the end if you let it be. You will have two choices; you can either lay down and die as ...

Six Exercises You Should Be Doing Every Week

A fit and healthy body is easier to achieve than you think but knowing what works is hard if you’re new to exercise or if you’ve been exercising for a while but you can’t see any noticeable changes.  Firstly, it’s important to remember that everyone ...

Most Popular Fitness Workouts Compared

Every few months there’s a new workout craze. Something that promises better results than ever before, often in half the time of traditional training.  With busy schedules too, many workouts have been carefully designed to fit in with busy ...

Five of the Best Gym Shoes

When the temperature raises high enough to hang your coat firmly in the wardrobe for another year, lots of people start to think about ways to get fit, especially for summer holidays.  One of the obvious choices is to head down to the gym and with ...

12 Of The Best Gym, Fitness & Health Apps

Getting to the gym or going out for a run can be a drudge and it’s sometimes hard to motivate yourself to keep up your fitness levels; a hard day at the office, the temptation of going for a drink with your mates, a great football game on TV! That’s ...

Men’s Gym Essentials: The Only Gym Kit You’ll Ever Need

While you don’t want to be the one in the gym with all the gear and no idea, if you’re serious about your fitness, it’s sensible to get some decent kit. Now this doesn’t mean you have to spend a fortune on all the latest sport tech and the fanciest ...

Home gym: the best equipment for building muscle

For most people, work constraints and a hectic schedule limits gym time; however, this doesn’t have to restrict an individual’s fitness regimen to the point where it becomes non-existent. If you are in the pursuit of improving your muscle tone, ...

Top Tips For Sticking To Your Fitness Plan

I think we can safely say that we’ve all, at some point in our lives, started an exercise plan with the very best of intentions only to lose momentum and give up when we have a busy week or a low energy day.  Sometimes, we feel exhausted or life ...

Stand Up Paddle Boarding Fitness

Stand Up Paddle Boarding Stand up paddle boarding is becoming something of a craze, spreading from Hawaii where avid surfers have been using it as a means of keeping fit and getting out on the water when it is too calm for surfing.  Over the past ...

What The Deal Yo?!